연구팀이 올리브유 섭취량과 치매 간 상관관계를 분석하니, 올리브유를 하루 7g 이상 먹은 사람은 이보다 적게 먹은 사람보다 치…
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작성자 연구팀이 올리브유 섭취량과 … 조회 5회 작성일 25-03-27 11:47본문
연구팀이 올리브유 섭취량과 치매 간 상관관계를 분석하니, 올리브유를 하루 7g 이상 먹은 사람은 이보다 적게 먹은 사람보다 치매로 사망할 위험이 28% 낮았다. 올리브유 한 큰술이 약 13.5g이므로 7g은 약 반 큰술에 해당한다. 매일 섭취하는 마가린 또는 마요네즈 5g을 같은 양의 올리브유로 대체하면 치매로 사망할 위험이 8~14% 줄어드는 것으로 확인됐다. 연구팀은 논문에서 “올리브유를 선택하는 것이 심장 건강뿐 아니라 인지 건강을 위해서도 권장된다”고 했다.
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