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공식대리점

중고장터

규칙적인 식사는 혈당 조절에도 중요한 역할을 한다. 식사를 불규칙하게 하면 인슐린 저항성이 증가하면서 체지방이 쉽게 축적된다.…

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작성자 규칙적인 식사는 혈당 조절에… 조회 14회 작성일 25-03-31 13:47

본문

규칙적인 식사는 혈당 조절에도 중요한 역할을 한다. 식사를 불규칙하게 하면 인슐린 저항성이 증가하면서 체지방이 쉽게 축적된다. 특히, 활동이 적은 늦은 시간에 저녁을 먹으면 인슐린 수치가 높아져 지방 축적이 더 쉬워질 수 있다.
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